classes
Calm ∙ Clarity ∙ Confidence
with RESET Classes
RESET Community Classes are suitable for adults and youth.
Register to participate either online or in-person in Townsville.
Weekend RESET
SATURDAYS - Australia
Discover the full RESET Wellbeing Framework of specific body-breath-mind strategies and sequences in our Weekend RESET Program.
Release your week and relax your body and mind. This carefully curated wellbeing framework of specific yoga asana (postures), pranayama (breath work) and meditation strategies support whole-health throughout life!
Class 1: 9am – 10am – RESET Yoga – 60 min
Class 2: 10.30 – 11.15am – RESET & Relax – 45min
Choose to attend one or both classes.
You will receive an information email and zoom link each week. Resources included.
Location: CQUniversity, 538 Flinders St, Townsville City OR attend via zoom.
View our flyers for more information and next series dates.
RESET & Relax Series
WEDNESDAYS & SATURDAYS - Australia
This five-class foundation series is suitable for youth, adults and families. You will experience and learn simple and effective body-breath-mind strategies to feel calm, steady, focused and enhance your self-care routine.
WEDNESDAYS
Time: 5.30pm – 6.30pm (in person – Townsville ) OR 5:45-6.30pm (online)
Location: selectability Corner – 134 Denham St. Townsville City OR attend via zoom.
SATURDAYS
Time: 10.15am – 11.15am (in person – Townsville ) OR 10.30am – 11.15am (online)
Location: CQUniversity – 538 Flinders St, Townsville City OR attend via zoom.
View our flyers for more information and next series dates.
RESET Yoga
SATURDAYS - Australia
Learn the full RESET Yoga body-breath-mind series to support you throughout life! Release stress from your day, tension from your body, and feel ease flow into your mind.
Time: 9:00am – 10:00am
Location: CQUniversity, 538 Flinders St, Townsville City OR attend via zoom.
View our flyers for more information and next series dates.
Community Classes
FRIDAYS (USA time)
Join us for a feel good Friday RESET!
This five-class foundation series is suitable for youth, adults and families. You will experience and learn simple and effective body-breath-mind strategies to feel calm, steady, focused and enhance your self-care routine.
Times:
USA Pacific Time:
4:00pm – 5:00pm RESET Yoga I 5:30pm – 6:15pm RESET & Relax
USA Eastern Time:
7:00pm – 8:00pm RESET Yoga I 8:30pm – 9:15pm RESET & Relax
* Adjust for Daylight Saving
Location: Attend via Zoom (live online from CQUniversity – 538 Flinders St, Townsville City, Queensland, Australia)
View our flyers for more information and next series dates.
COMMUNITY CLASS FEEDBACK...
“Each RESET session is a lovely retreat that I look forward to. Sessions are gently and joyfully led creating a positive and supportive environment. This program provides empowering strategies that relax and reset the nervous system. As a registered psychologist I wholeheartedly endorse this exceptional program.” – Di
“Before RESET I was tired, stressed and anxious and afterwards I felt calm, content, and ready to enjoy my evening! Thank you!” – Catherine
“I taught a RESET sequence to some colleagues and they all absolutely loved it! I’m so grateful I could share this! Thank you, thank you, thank you!” – Sara
“I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia. The RESET combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping!” – Sue
“I have seen many therapists but none of them taught me practical skills to overcome strong emotions like these RESET classes have. They would simply say, “Do meditation or try breathing techniques”, but they would never teach me how. I was prescribed a lot of different meditations, but nothing has helped me more than the mindful breathing and meditation techniques in this course. Thank you!” – Tahlea
“Thank you Jasmine and all the RESET Team for this amazing program that makes such a difference to the community. It’s a privilege to be part of it.” – Kimberly
PARENT FEEDBACK...
“RESET is awesome! Each week I see a different man come out of class. These sessions help him become calmer and he is happier within himself. Thank you very much for this opportunity.” – Audrey
“Thank you for tonight! We started with an aggressive teenager and ended with our fun loving boy back! Thank you for bringing this into the world!” – Thorley Family
“RESET has such a warm and welcoming environment and the program has made an amazing difference helping us balance and cope with the everyday stress of life.” – Kate
“I feel great after RESET and my boys get the best version of me as a parent.” – Ricky
“It’s the perfect mid-week reset!! It has given me purposeful time to reset, re-focus and re-establish the importance of self-care! So grateful!” – Sharon
“Thank you for RESET classes! Just the ones I’ve done have changed my life!” – Angie
Frequently Asked Questions
What do I need to wear and bring?
Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.
What if I can’t do some of the movements?
Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂
Can I attend more than one series of RESET classes?
Absolutely! Please join us a often as you wish!
Do I need to attend all five RESET classes?
If you can't attend all five classes that’s ok. We understand that life happens! Hopefully we’ll see you at the next class!
Do I need to register for each RESET class?
No. Your online community class registration is for the five-class series. You will receive an email prior to each weekly class.
Do you offer classes for children?
All ages, families and groups can join RESET community classes anytime online. In-person classes in Townsville are open to 10+ years to adults. We hope you can join us soon!
Calm ∙ Clarity ∙ Confidence
Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.
Thank You to our
Sponsors
In-Kind Partners
Seeking more Wellness Support?
Find an abundance of local Health, Wisdom & Inspiration at Sundalah CommUNITY Townsville.
