Education

Calm ∙ Clarity ∙ Confidence

LEARN with us

Learn more about the RESET Wellbeing Framework by participating in our RESET Workshops.

Continue to learn and become a RESET Teacher. Let’s help everyone learn how to RESET!

RESET Intro Workshop

Experience and explore the RESET body-breath-mind foundation strategies and sequences in this fun introductory workshop. This workshop is suitable for anyone seeking to learn how to bring calm, clarity and confidence into daily life.

* BYO yoga mat or large towel.

* Suitable for adults and youth 10+ years

We look forward to sharing this RESET experience and education with you, your family, colleagues or friends!

Email us at hello@youthreset.com.au to book a RESET Intro Workshop for your group.

View our RESET Intro Flyer

Register for RESET Intro

RESET Leader Workshop

The RESET Leader workshop is for participants ready to share RESET Foundation strategies to enhance self-care and/or to support the wellbeing of others.

Attendance at RESET Community Classes and/or a RESET Intro Workshop is recommended.

NEXT Workshop: June 13 – 10.30am – 12Noon

Cost: $65.00

Location: CQUniversity – Townsville

Registration: https://events.humanitix.com/reset-leader-workshop-june-13-2026

ADULT FEEDBACK...

‘The class was so good! I also love the teaching and the focus on ‘Attention Training’. I was meant to be in this class!’ – Mikey

‘I really enjoyed the Reset Saturday. MY mind, body and soul thanked me very much for making the time – Donna

‘When we are in flight or fight we have no control. RESET teaches a skillset to regulate and take your power back!’ – Ellen

‘The RESET classes have been a game changer for me. I use RESET everyday for stress management. I also have PTSD and use RESET to help settle my nighmares and flashbacks. Thank you! – Tee

‘RESET helps me move through my week calmer and clearer. This Program is amazing and can transform lives!’ – Leann

‘As a registered psychologist I wholeheartedly endorse this exceptional program.- Di

YOUTH FEEDBACK...

“RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching.” – Cooper, 10

“I love RESET because it always relaxes me and eases my mind.” – Chloe, 13

“Before RESET today I felt the world was against me and after class I felt calm and at ease.” – Ben, 15

“I like how I could open up and relax with myself. RESET helps me relax and it gives me a fresh start.” – Ella, 14

“The RESET break feels good to stretch out and helps me get out of my head for a while.” – Zac, 17

SCHOOL FEEDBACK...

“I like getting the opportunity to pause and breathe in class and feel less anxious about stuff. It’s helped me a lot and especially when I’m stressed!” – Student

“Thank you for today’s workshop! It was an inspiring opportunity to explore body-breath-mind RESET strategies that will support the wellbeing of our entire school community!” – Teacher

“I love doing this because it helps me let go of stresses that I bottle up at home and school.” – Student

“The RESET program has been incredibly valuable for our students. It has helped create bonds with students and trust with teachers.” – Teacher

“I use breathing techniques during class time and it’s really helpful especially before we have tests.” – Student

“The RESET Program has made a significant difference in the student’s behaviour and engagement which has made classroom management easier.” – Teacher

Calm ∙ Clarity ∙ Confidence

Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.