Youth RESET

Body ∙ Breath ∙ Mind

Take a RESET Break

Youth RESET is a certified social enterprise delivering trauma-informed wellness programs and resources to youth and adults.

We aim to eliminate all barriers preventing people from accessing our wellbeing education programs.

Our body-breath-mind RESET Framework of specific yoga strategies, classes and workshops, are proven to support the physical, mental-emotional and social wellbeing of communities.

We measure the impact of our programs and re-invest all profits into our mission of supporting and empowering future generations.

We believe that self-care, self-awareness and self-regulation education should be a priority in all schools.

Our programs are taught with a range of themes and choices which foster inner peace, courage, compassion, focus and resilience.

What's the RESET Vision?

Vision

Where everyone can learn how to become calm, clear and confident.

Mission

To empower our next generation with effective strategies to help them navigate through life’s challenges.

Support

Our RESET Framework has been carefully developed to support the mental-emotional, physical and social health needs of young people, and the adults that support them.

Some Facts...

Fact 1

The World Health Organization – Key Facts, outlines the alarming consequences of not addressing adolescent mental health conditions. These facts include that half of all mental health conditions start by 14 years of age with most cases undetected and untreated.

Fact 2

The consequences of not addressing adolescent mental health extends into adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.

Fact 3

More than 60% of adolescents with emotional distress do not seek help. Approximately 75% of all forms of mental health concerns emerge in people before the age of 25.

Fact 4

The accumulation of digital overload, social media, school, work and / or home, with concerns of environmental, political and global uncertainty are at unseen levels in society today.

These stresses merged with a fractured family life, bullying and / or trauma can lead to low self-worth, contributing to increased anxiety, depression, addiction and self-harming behaviours.

Where can we find Youth RESET?