Body ∙ Breath ∙ Mind

Take a RESET Break

Youth RESET is a certified social enterprise delivering trauma-informed wellness programs and resources to youth and adults.

We aim to eliminate all barriers preventing people from accessing our programs.

Our body-breath-mind RESET Framework of specific yoga strategies, classes and workshops, are proven to support the physical, mental-emotional and social wellbeing of communities.

We measure the impact of our programs and re-invest all profits into our mission of supporting and empowering future generations.

We believe that self-care, self-awareness and self-regulation education should be a priority in all schools.

Our programs are taught with a range of themes and choices which foster inner peace, courage, compassion, focus and resilience.


Future generations are empowered with the ability to self navigate life’s challenges.


Provide Body-Breath-Mind life-skills and support to adults, young people and communities.


The RESET Wellbeing Framework has been carefully developed to provide ongoing support via regular classes.

Fact 1

The World Health Organization – Key Facts, outlines the alarming consequences of not addressing adolescent mental health conditions. These facts include that half of all mental health conditions start by 14 years of age with most cases undetected and untreated.

Fact 2

The consequences of not addressing adolescent mental health extends into adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.

Fact 3

More than 60% of adolescents with emotional distress do not seek help. Approximately 75% of all forms of mental health concerns emerge in people before the age of 25.

Fact 4

The accumulation of digital overload, social media, school, work and / or home, with concerns of environmental, political and global uncertainty are at unseen levels in society today.

These stresses merged with a fractured family life, bullying and / or trauma can lead to low self-worth, contributing to increased anxiety, depression, addiction and self-harming behaviours.


Calm ∙ Clarity ∙ Confidence

Options for Everyone

All Ages

1. RESET & Relax Classes               * online or in-person

2. Private Bookings


1. RESET Yoga Classes                   * online or in-person

2. RESET & Relax Classes          * online or in-person

3. Private Bookings

4. Workshops


1. RESET Yoga Classes                   * online or in-person

2. RESET & Relax Classes          * online or in-person

3. Private Bookings

4. Workshops

Community Classes

Community Classes are offered at various locations during the year in Townsville.

Stay connected to our newsletter or socials for our next series of community classes. 

Contact us if you would like to host a series of RESET community classes.

In the Media

RESET at School

As the recently released Senate report into school refusal indicates, schools continue to see students who struggle with feelings of being overwhelmed, fatigued, and anxious. RESET works with schools dedicated to supporting emotional regulation, focus, compassion and resilience through learning.

We have been working with the fantastic team at Thuringowa State High School this year. Thuringowa SHS Teacher, Bri Clancy confirms, “The RESET work that we have been doing with our students has been improving their ability to self-regulate and also become ready to learn.”

The ABC’s Baz Ruddick visited Thuringowa State High School recently and experienced this first hand.

Calm ∙ Clarity ∙ Confidence

Contact Us





Thank You to our

Financial Sponsors

Sundalah Community Logo
Foundation Podiatry Logo
Dr Helena Rosengren Holistic Wellbeing logo

In-Kind Partners

Towards Better Logo 2021
YogaHealth Townsville
Selectability Logo
Live and Breathe Yoga Logo
North Townsville Community Hub
Improved Solutions Logo
Lotsa Print
RESET News Logo

Seeking more Wellness Support?

Find an abundance of local Health, Wisdom & Inspiration at Sundalah CommUNITY Townsville.

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