Body ∙ Breath ∙ Mind

Take a RESET Break

Youth RESET is a certified social enterprise delivering trauma-informed wellness programs and resources to youth and adults.

We aim to eliminate all barriers preventing people from accessing our wellbeing education programs.

Our body-breath-mind RESET Framework of specific yoga strategies, classes and workshops, are proven to support the physical, mental-emotional and social wellbeing of communities.

We measure the impact of our programs and re-invest all profits into our mission of supporting and empowering future generations.

We believe that self-care, self-awareness and self-regulation education should be a priority in all schools.

Our programs are taught with a range of themes and choices which foster inner peace, courage, compassion, focus and resilience.


Where everyone can learn how to become calm, clear and confident.


To empower our next generation with effective strategies to help them navigate through life’s challenges.


Our RESET Framework has been carefully developed to support the mental-emotional, physical and social health needs of young people, and the adults that support them.

Fact 1

The World Health Organization – Key Facts, outlines the alarming consequences of not addressing adolescent mental health conditions. These facts include that half of all mental health conditions start by 14 years of age with most cases undetected and untreated.

Fact 2

The consequences of not addressing adolescent mental health extends into adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.

Fact 3

More than 60% of adolescents with emotional distress do not seek help. Approximately 75% of all forms of mental health concerns emerge in people before the age of 25.

Fact 4

The accumulation of digital overload, social media, school, work and / or home, with concerns of environmental, political and global uncertainty are at unseen levels in society today.

These stresses merged with a fractured family life, bullying and / or trauma can lead to low self-worth, contributing to increased anxiety, depression, addiction and self-harming behaviours.


Calm ∙ Clarity ∙ Confidence

Options for Everyone

All Ages

1. RESET & Relax Classes (online or in-person)

2. Private Bookings


1. FREE Community  Classes

2. RESET & Relax Classes (online or in-person)

3. Private Bookings

4. Schools


1. Workshops

2. RESET & Relax Classes (online or in-person)

3. Private Bookings

4. Schools

Community Youth Classes

FREE Community Classes are offered at different locations during each school term in Townsville.

These classes are led by professional instructors who volunteer their time to support our future generations and mentor our RESET Teacher-trainees.

Contact us if you would like to host a Youth RESET series of five community classes.

Register Youth for

Community Classes

Register Your Interest below to attend our FREE youth community classes.

Thanks to our In-kind Partners and Instructors for gifting space and time to provide these classes for free.

We will contact you with details of our next community class series.

Upcoming Classes


Venue: TBC

Time: Mondays, 4pm - 5pm

Cost: Free (Donations Welcome)

Calm ∙ Clarity ∙ Confidence

Contact Us





Thank You to our

Financial Sponsors

Sundalah Community Logo
Foundation Podiatry Logo
Dr Helena Rosengren Holistic Wellbeing logo

In-Kind Partners

Towards Better Logo 2021
YogaHealth Townsville
Selectability Logo
Live and Breathe Yoga Logo
North Townsville Community Hub
Improved Solutions Logo
Lotsa Print
RESET News Logo

Seeking more Wellness Support?

Find an abundance of local Health, Wisdom & Inspiration at Sundalah CommUNITY Townsville.