Calm ∙ Clarity ∙ Confidence
NEED A RESET?
COME JOIN US!
FOR YOUTH (Townsville)
Youth RESET is a five-part wellbeing empowerment program for young people aged 11 to 17 years.
FREE Community Classes are offered at different locations during each school term in Townsville, with a vision to expand.
To register for free youth classes, please complete and submit the Registration Form below to reserve your place. We hope to see you soon!
This workshop for adults supporting young people, is an introduction to the Youth RESET framework, and a series of easy and effective strategies to enhance calm, clarity and confidence in everyday life.
Focus areas include: stress, energy management, emotional health, trauma awareness, self-regulation, building focus and resilience.
Registration scheduled to open in 2024.
ONLINE OR IN-PERSON
This program is suitable for youth and adults and is offered via Zoom or in-person in Townsville.
Enhance your personal self-care routine with this five-class series of body-breath-mind strategies to release stress and feel ease flow into your body and mind.
This self-care series is offered throughout the year.
This foundation workshop is suitable for youth and/or adults interested in learning some simple and effective body-breath-mind strategies to enhance calm, clarity and confidence.
The workshop is suitable for anyone who can sit in a chair or lay on the floor.
Cost: $33.00/person inc. GST (minimum of 20 participants)
* BYO yoga mat or large beach towel
Email us at firstname.lastname@example.org to book a RESET Intro Workshop.