Register
Calm ∙ Clarity ∙ Confidence
RESET with us
All welcome!
WEDNESDAYS
ONLINE OR IN-PERSON
Suitable for youth and adults.
Attend via zoom or in-person in Townsville.
RESET & Relax is a five-class series of body-breath-mind sequences to reset your energy, feel calm, re-focus, and relax. Join anytime.
Location: selectability Hub
134 Denham St, Townsville City
Time: 5:30 – 6:30pm AEST
WORKSHOP 1
During this fun introductory workshop you will experience and explore the RESET body-breath-mind foundation strategies and sequences suitable for anyone seeking to support wellbeing and learn how to feel calm, gain clarity and build confidence.
* BYO yoga mat or large towel.
* Suitable for adults and youth 10+ years
* Join us via zoom or in-person (Townsville)
We look forward to sharing this nourishing self-care time and wellbeing education with you, your family, colleagues or friends!
The workshop is suitable for anyone who can sit in a chair or lay on the floor.
Cost: Register via donation for public workshops
Email us at hello@youthreset.com.au to book a private RESET Intro Workshop.
SATURDAYS
ONLINE OR IN-PERSON
Suitable for youth and adults.
Attend via zoom or in-person in Townsville.
Learn our full RESET series of specific body-breath-mind wellbeing strategies and yoga sequences on Saturdays. Resources included. Join anytime.
RESET Yoga: 9:00 – 10:00am
RESET & Relax: 10:30 – 11:15am
RESET & Relax is a five-class series of body-breath-mind sequences to reset your energy, feel calm, re-focus, and relax. Join anytime.
WORKSHOP 2
This workshop introduces the RESET Framework of body-breath-mind strategies and also provides broader learning and teaching foundations to support calm, clarity, and confidence in everyday life.
Focus areas include: nervous system regulation, energy management, emotional health, trauma awareness, yoga, meditation, building focus and resilience.
Next Workshop Date: TBC
Calm ∙ Clarity ∙ Confidence
Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.
Thank You to our
Financial Sponsors
In-Kind Partners
Seeking more Wellness Support?
Find an abundance of local Health, Wisdom & Inspiration at Sundalah CommUNITY Townsville.
