Register

Calm ∙ Clarity ∙ Confidence

RESET with us

All welcome!

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WEDNESDAYS

ONLINE OR IN-PERSON

Suitable for youth and adults.

Attend via zoom or in-person in Townsville.

RESET & Relax is a five-class series of body-breath-mind sequences to reset your energy, feel calm, re-focus, and relax. Join anytime.

Location: selectability Hub
134 Denham St, Townsville City

Time: 5:30 – 6:30pm AEST

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WORKSHOP 1

During this fun introductory workshop you will experience and explore the RESET body-breath-mind foundation strategies and sequences suitable for anyone seeking to support wellbeing and learn how to feel calm, gain clarity and build confidence.

* BYO yoga mat or large towel.

* Suitable for adults and youth 10+ years

* Join us via zoom or in-person (Townsville)

We look forward to sharing this nourishing self-care time and wellbeing education with you, your family, colleagues or friends!

The workshop is suitable for anyone who can sit in a chair or lay on the floor.

Cost: Register via donation for public workshops

Email us at hello@youthreset.com.au to book a private RESET Intro Workshop.

View our Flyer here.

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SATURDAYS

ONLINE OR IN-PERSON

Suitable for youth and adults.

Attend via zoom or in-person in Townsville.

Learn our full RESET series of specific body-breath-mind wellbeing strategies and yoga sequences on Saturdays. Resources included. Join anytime.

RESET Yoga:  9:00 – 10:00am

RESET & Relax: 10:30 – 11:15am

RESET & Relax is a five-class series of body-breath-mind sequences to reset your energy, feel calm, re-focus, and relax. Join anytime.

WORKSHOP 2

This workshop introduces the RESET Framework of body-breath-mind strategies and also provides broader learning and teaching foundations to support calm, clarity, and confidence in everyday life.

Focus areas include: nervous system regulation, energy management, emotional health, trauma awareness, yoga, meditation, building focus and resilience.

Next Workshop Date: TBC

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Calm ∙ Clarity ∙ Confidence

Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.

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Thank You to our

Financial Sponsors

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In-Kind Partners

DesignLab23
Lotsa Print
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Selectability Logo
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Towards Better Logo 2021
North Townsville Community Hub
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Seeking more Wellness Support?

Find an abundance of local Health, Wisdom & Inspiration at Sundalah CommUNITY Townsville.

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