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Calm ∙ Clarity ∙ Confidence

NEED A RESET?

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SELF-CARE SERIES

ONLINE OR IN-PERSON

This program is suitable for youth and adults and is offered via Zoom or in-person in Townsville.

Learn RESET strategies and enhance your personal self-care routine with this five-class series of body-breath-mind strategies.

Release stress and feel ease flow into your body and mind.

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COMMUNITY CLASSES

FOR YOUTH  (Townsville)

Youth RESET is a five-part wellbeing empowerment program for young people aged 11 to 17 years.

Community Classes are offered at different locations during the year in Townsville.

To register, please complete and submit the Registration Form below. 

We hope to see you soon!

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WORKSHOP 1

This foundation workshop is suitable for youth and/or adults interested in learning simple and effective body-breath-mind strategies to enhance calm, clarity and confidence.

The workshop is suitable for anyone who can sit in a chair or lay on the floor.

Cost: $33.00/person (minimum of 20 participants)

* Resources Included. BYO yoga mat or beach towel.

Email us at hello@youthreset.com.au to book a RESET Intro Workshop.

WORKSHOP 2

This workshop introduces the RESET Framework of body-breath-mind strategies and also provides broader learning and teaching foundations to support calm, clarity, and confidence in everyday life.

Focus areas include: nervous system regulation, energy management, emotional health, trauma awareness, yoga, meditation, building focus and resilience.

Next Workshop Date: TBC

Youth RESET
COMMUNITY CLASSES

Registration Form


Calm ∙ Clarity ∙ Confidence

Contact Us


Contacts

Email: hello@youthreset.com.au

Facebook: @YouthRESET.com

Testimonials

Thank You to our

Financial Sponsors

Sundalah Community Logo
Foundation Podiatry Logo
Dr Helena Rosengren Holistic Wellbeing logo

In-Kind Partners

Towards Better Logo 2021
YogaHealth Townsville
DesignLab23
Selectability Logo
Live and Breathe Yoga Logo
North Townsville Community Hub
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Lotsa Print
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Seeking more Wellness Support?

Find an abundance of local Health, Wisdom & Inspiration at Sundalah CommUNITY Townsville.

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