About Us
Calm ∙ Clarity ∙ Confidence
The RESET Framework
The RESET Framework is also an acronym which incorporates the mindfulness practises of yoga via…
Reframe
Energy
Simplicity
Empower
Time In
Research
Youth RESET has been supporting young people in the Townsville region since 2019. We collect anonymous participant feedback at community classes to monitor and gauge program effectiveness.
Participants have shared changes from feeling tired, stressed, overwhelmed, anxious and confused before a single class; to feeling calm, centred, refreshed and relaxed after the class.
W.H.O. – September 28, 2020
Monash University – March, 2020
Positive Changemakers
Meet the Team
Youth RESET has been carefully developed to support the social and emotional needs of young people to help them navigate a safe pathway through life’s challenges. Currently there are no other programs like Youth RESET offered in our region.
Jasmine Healy-Pagán
Founder / Director / Teacher - Trainer
As an entrepreneur for most of her adult life, Jasmine’s work supporting all ages spans three decades in Australia and the USA. As a teacher, trainer, coach, writer and program director, Jasmine has facilitated health, fitness, swimming, wellbeing and yoga programs in schools, clubs, at events, in workplaces, community centres and in a variety of private and business settings since the 1990s.
As a parent since 1999, and a wellness educator in schools since 2006, Jasmine continued to witness the low priority given to the wellbeing of staff and students within the education system. This continued even though the demand for mental health and emotional support was increasing each year. This ‘wellbeing gap’ is why Jasmine continued to invest her time and experience in developing the RESET Framework and empower communities with wellbeing life-skills.
As the founder, program writer and lead facilitator for a Not-For-Profit organisation Yoga Tools For Schools Inc. (2011 – 2018), Jasmine developed and tested body-breath-mind yoga strategies with hundreds of educators and students in QLD schools. Jasmine’s ongoing research through the delivery of RESET programs since 2019 is supporting the the physical, mental-emotional and social wellbeing of youth and adults in all settings.
Learn more about Jasmine and her ongoing community work at Sundalah CommUNITY Townsville, https://www.sundalah.com.au
Ruben Kelly
Program Manager, Level 1 Teacher, RESET Mentor
“I have always been passionate about understanding the influences that have a lasting impact on the way we develop into adults. Having first-hand experience with some of the issues young people encounter on a daily basis, one of my goals is to gain a deeper understanding of the physical, mental, emotional and social influences that impact youth.
Being a part of this team gives me the opportunity to create calm, clarity and confidence within myself and the ability to share these empowerment strategies with others. Working in this space also allows me to share my experiences to help assist in the implementation of this program and bring positive change!”
Ruben loves cats, enjoys Jiu Jitsu, video games, reading, writing and playing the guitar.
Addie Mead
Program Support
Addie has been attending RESET Community Classes since 2024 and has started learning how to support the delivery of RESET Community Classes.
Megan Harridge
Program Support
Juele Pagán
Videography
“From a young age I struggled with social anxiety. I was bullied at school and grew up with the incline of online connectivity, social media and the rapid decline of mental health in young people. I always had yoga around me, but I didn’t fully understand it’s benefits. Upon entering high school, I practiced yoga less because I couldn’t be bothered, or I thought I was too cool to meditate. Reflecting now on the personal struggles I endured throughout school, I understand what it must be like for younger teenagers today. The days I start my day with mindful movement and meditation are the days I can conquer the world! These tools work, and most teens don’t even realise how essential it is to take time to re-centre yourself.
I find the art of film making stunning as well as meditative. Seeing how fidgeting and an unsteady breath transitions into complete calm after RESET is so powerful! You can actually see and feel the energy completely shift! I’m so proud to be a part of this program to help more youth gain access to this experience.”
Dr Renae Acton
Research Lead & School Advisor
With professional and personal experience of the value of yoga and meditation, Renae is an ongoing advocate for programs such as Youth RESET, that provide support for students (and their teachers) to navigate life’s challenges.
“One of the most worthwhile things schools can do to support young people is to help them develop their emotional awareness. The mindful awareness skills within yoga and meditation are beneficial strategies that provide people time and space for self-care, calm and connection in an often chaotic and accelerated world.”
Krissy Regan
Community Development & Sponsorship
Krissy loves to talk about holistic wellbeing for parents and children. Krissy is also a business consultant (KR Consulting), an author, and a mentor working alongside young people throughout community to achieve their potential.
Filitsa Kounias
Marketing & PR
Drawing from her past experience as a lawyer, particularly in the youth justice space, Filitsa recognises the critical importance of developing strong emotional foundations in our youth, especially as they navigate the increasing digital world.
“Working with the RESET Team aligns perfectly with my values and allows me to work alongside fellow professionals who share this vision. I’m honoured to contribute to a social enterprise that’s making a real difference in community wellbeing.”
Oliver Jesshope
RESET Teacher
Oliver is a Level 1 RESET Teacher working with our Team since 2022. Born and raised in Townsville Oliver found high school to generally be an experience that offered little to nurture his curiosity and intellect. Oliver is currently on a travelling adventure exploring new places and experiences!
“One of my challenges as a young person has been overcoming the feeling of not really belonging anywhere. Gradually I have turned this recurring theme into my strength by being the connector between many different people, and therefore, ideas.”
As an avid reader of history, philosophy, and human nature, Oliver actions his passion for positive change through his work and connections with many community groups and projects. “Reading can be something of a meditation which continues to guide me on my journey to excel in listening, learning and to lead. I believe in the greatness of young people once we are reminded of everything we can be and be guided toward. This world fascinates me and I believe every single person has something very important to contribute. This fundamental understanding of awakening the human spirit also sits in the foundations of Youth RESET which is why I am excited to contribute to this organisation.”
Frequently Asked Questions
What do I need to wear and bring?
Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.
What if I can’t do some of the movements?
Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂
Can I attend more than one series of RESET classes?
Absolutely! Please join us a often as you wish!
Do I need to attend all five RESET classes?
If you can attend all five classes that’s great, but sometimes life has other plans and we can’t make it. Hopefully we’ll see you at the next class!
Do I need to register online for each RESET class?
No. Your online registration is for each location and RESET series. You will sign in at each class when you arrive.
Do you offer classes for children?
Calm ∙ Clarity ∙ Confidence
Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.
Seeking more Wellness Support?
Find an abundance of local Health, Wisdom & Inspiration at Sundalah CommUNITY Townsville.