About Us
Calm ∙ Clarity ∙ Confidence
Our Purpose
RESET exists to cultivate the human capacities of self-awareness, regulation, wellbeing and meaningful connection. It is based on body-breath-mind practices that can be learnt, practiced and shared across generations, through direct human experience.
RESET was created to make the most practical and beneficial body-breath-mind strategies accessible to everyone. These strategies originate in the vast body of knowledge known as yoga.
RESET provides a clear, step-by-step Wellbeing Framework for people to learn and practice proven practical strategies that support physical, mental-emotional, and social wellbeing throughout life.
The RESET Framework
A core principle of RESET is that this framework can be learned, practiced and shared without dependence on technology. While technology can be a valuable tool for communication and education, RESET is intentionally human-centred.
The RESET Wellbeing Framework develops capacities that are best cultivated through direct human experience: awareness, attention, emotional regulation, empathy, communication, presence, and connection. These are not skills that develop automatically, these are human capacities that must be practiced, experienced, and embodied.
RESET Classes and Workshops are explored with themes, choices and focus areas to support the body, breath and mind. Everyone can learn to RESET!
Choose to learn RESET via a series of community classes at your own pace or attend a workshop.
Experience, learn and share RESET strategies anywhere, anytime. No tech required!
Continue learning RESET and train to become a RESET Teacher.
Research
Youth RESET began supporting young people in the Townsville in 2019 with a two-year pilot research project with young people. Anonymous feedback was collected from more than 300 participants at community classes to monitor and gauge effectiveness.
More than 90% of participants shared improved changes in mood and energy. Changes from feeling tired, stressed, overwhelmed and anxious before a class; to feeling calm, centred, refreshed and relaxed after the class were consistently confirmed.
W.H.O. – September 28, 2020
“Anxiety and depression are the two most common mental health conditions experienced by young people and this health burden is greater than any other mental or physical health condition.”
Monash University – March, 2020
Positive Changmakers
Meet the Team
RESET Programs are proven to support the physical, emotional and social needs of adults and young people. Let’s ‘be the change’ by leading and supporting more communities with empowered wellbeing pathways.

Jasmine Healy-Pagán
Founder | Director | Teacher | Trainer
An entrepreneur for most of her adult life, Jasmine has spent more than three decades supporting the wellbeing of children, young people, educators, families, and communities across Australia and the United States.
As a teacher, trainer, coach, writer, and program director, Jasmine has designed and delivered health, fitness, swimming, wellbeing, and yoga programs since the 1990s. Her work has spanned schools, workplaces, community organisations, sporting clubs, events, and private practice settings. As both a parent and a wellness educator, Jasmine witnessed first-hand the growing demand for mental-emotional wellbeing support, alongside the limited time, resources, and priority given to wellbeing within educational settings. Motivated to expand wellbeing awareness and bridge this gap, she developed the RESET Wellbeing Framework – a practical, inclusive, evidence-informed approach that empowers individuals and groups with lifelong wellbeing skills.
As the founder, program writer, and lead facilitator of a NFP called Yoga Tools For Schools Inc. (2011–2018), Jasmine developed and tested body-breath-mind strategies with hundreds of educators and students throughout Queensland schools. Since launching RESET programs in 2019, her ongoing research and program delivery have continued to support the physical, mental-emotional, and social wellbeing of young people and adults across a wide range of settings.
Jasmine remains committed to creating accessible, sustainable wellbeing education that empowers people to thrive in everyday life. Learn more about Jasmine’s community work at Sundalah CommUNITY Townsville, https://www.sundalah.com.au

Ruben Kelly
RESET Leader | Technology Coordinator
Ruben has been a member of the RESET Team since 2022. After completing a Diploma of Youth Work and RESET Leader training, Ruben works primarily supporting young people in a range of settings. In addition to facilitating RESET programs, Ruben is the Technology Coordinator for RESET Community Classes.
Passionate about youth development, Ruben is particularly interested in understanding the physical, mental, emotional, and social influences that shape young people’s lives and their transition into adulthood. Drawing on both his professional training and personal experiences, Ruben brings empathy, insight, and a genuine commitment to helping young people navigate life’s challenges.
“I have always been passionate about understanding the influences that have a lasting impact on the way we develop into adults. Having first-hand experience with some of the challenges young people face, I am committed to deepening my understanding of the factors that influence youth wellbeing. Being part of the RESET Team allows me to develop calm, clarity, and confidence within myself while sharing these empowering strategies with others. It also provides an opportunity to contribute my experiences and support positive change in the lives of young people.”
Ruben enjoys reading, writing, guitar, video games, Jiu Jitsu, and spending time with cats.

Krissy Regan
Community Development
Krissy loves to talk about holistic wellbeing for parents and children. Krissy is also a business consultant (KR Consulting), an author, and a mentor working alongside young people throughout community to achieve their potential.
“I left home at a young age and had to navigate boarding school aged 11. While I possessed many life skills my social skills were not so well developed as I grew up on a cattle station. My younger years were home-schooled, so being thrusted into a classroom was a new experience. I developed a level of independence and courage from my experiences but I didn’t have the right guidance to manage the mental and emotional strains of life.
As a parent my goal is to help my children understand their thoughts and their emotions so they can take care of themselves as well as others. As a mentor to young people I encourage bravery and self-belief and that no matter where they come from, they can go where-ever they want in life. After working all over the world for almost three decades, I moved home to Townsville to raise my young family. I bring my world-ly experience and my rural up-bringing to help me navigate the speed of the modern world. Youth RESET has helped my family with manageable foundation strategies when we feel stressed and overwhelmed.”
Krissy loves writing, travelling, marathon running and all three at once to save time and see more!

Megan Harridge
IT Support

Addie Mead
Team Support
Addie has been attending RESET Community Classes since 2024 and has started learning how to support the delivery of RESET Community Classes.
“I like the routine of RESET each week to prioritise my mental health, self-care, being in the moment and appreciating life for what it is. RESET reframes my stress into calmer more positive perspectives. I also like meeting new people and building new connections. Joining the RESET Team supports my values for promoting wellness while also cleansing my mind!”
Addie enjoys bike riding, the beach, using the creative part of her brain and having a good laugh!

Juele Pagán
Marketing Support
One of Juele’s creative passions is videography and film making. Juele captures a range of RESET visuals of our community work as well as sharing her valuable insights as a young adult in today’s world.
“From a young age I struggled with social anxiety. I was bullied at school and grew up with the incline of online connectivity, social media and the rapid decline of mental health in young people. I always had yoga around me, but I didn’t fully understand it’s benefits. Upon entering high school, I practiced yoga less because I couldn’t be bothered, or I thought I was too cool to meditate. Reflecting now on the personal struggles I endured throughout school, I understand what it must be like for teenagers today. When I start my day with mindful movement and meditation I feel I can conquer the world! These tools work, and most people don’t even realise how essential it is to take time to re-centre yourself.
I find the art of film making stunning as well as meditative. Seeing how someone transitions into complete calm after RESET is so powerful! You can actually see and feel the energy completely shift! I’m so proud to be a part of this program to help more youth and families gain access to this experience.”

Dr Renae Acton
Research Lead
As an educator, Renae has worked with in primary schools and adult education settings for two decades. As a researcher in the field of education, Renae’s work has investigated both teacher wellbeing and student wellness, as well as the need for inclusion and belonging in teaching and learning experiences. Renae’s view is that a sense of openness around the prevalence of stress and anxiety, along with access to a range of wellness strategies is essential in countering the impacts and stigma that can be associated with experiencing mental health concerns.
With professional and personal experience of the value of yoga and meditation, Renae is an ongoing advocate for programs such as Youth RESET, that provide support for students (and their teachers) to navigate life’s challenges.
“One of the most worthwhile things schools can do to support young people is to help them develop emotional awareness. The mindful awareness skills within yoga and meditation are beneficial strategies that provide people time and space for self-care, calm and connection in an often chaotic and accelerated world.”
Calm ∙ Clarity ∙ Confidence
Youth RESET is a social enterprise empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.
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