About Us

Calm ∙ Clarity ∙ Confidence

The RESET Framework

Youth RESET is a body-breath-mind self-care program which has been supporting the wellbeing of young people since 2019.

The RESET Framework is also an acronym which incorporates the mindfulness practises of yoga via…

Reframe
Energy
Simplicity
Empower
Time In

Each RESET class is a series of choices and focus areas which bring calm and ease into the body and mind. Students can also choose to learn the RESET series at their own pace and create a personal RESET practise. No tech required!
Youth RESET Body Breath Mind Diagram

Research

Youth RESET has been supporting young people in the Townsville region since 2019. We collect anonymous participant feedback at community classes to monitor and gauge program effectiveness. 

Participants have shared changes from feeling tired, stressed, overwhelmed, anxious and confused before a single class; to feeling calm, centred, refreshed and relaxed after the class.

“Emotional disorders can profoundly affect areas like schoolwork and school attendance. Social withdrawal can exacerbate isolation and loneliness. At its worse, depression can lead to suicide.”
W.H.O. – September 28, 2020
“Anxiety and depression are the two most common mental health conditions experienced by young people and this health burden is greater than any other mental or physical health condition.”
Monash University – March, 2020

Positive Changemakers

Meet the Team

​Youth RESET has been carefully developed to support the social and emotional needs of young people to help them navigate a safe pathway through life’s challenges. Currently there are no other programs like Youth RESET offered in our region.

Jasmine Healy-Pagán

Jasmine Healy-Pagán

Founder / Director / Teacher - Trainer

As an entrepreneur for most of her adult life, Jasmine’s work supporting all ages spans three decades in Australia and the USA. As a teacher, trainer, coach, writer and program director, Jasmine has facilitated health, fitness, swimming, wellbeing and yoga programs in schools, clubs, at events, in workplaces, community centres and in a variety of private and business settings since the 1990s.

As a parent since 1999, and a wellness educator in schools since 2006, Jasmine continued to witness the low priority given to the wellbeing of staff and students within the education system. This continued even though the demand for mental health and emotional support was increasing each year. This ‘wellbeing gap’ is why Jasmine continued to invest her time and experience in developing the RESET Framework and empower communities with wellbeing life-skills.

As the founder, program writer and lead facilitator for a Not-For-Profit organisation Yoga Tools For Schools Inc. (2011 – 2018), Jasmine developed and tested body-breath-mind yoga strategies with hundreds of educators and students in QLD schools. Jasmine’s ongoing research through the delivery of RESET programs since 2019 is supporting the the physical, mental-emotional and social wellbeing of youth and adults in all settings.

Learn more about Jasmine and her ongoing community work at Sundalah CommUNITY Townsville, https://www.sundalah.com.au

 

Ruben Kelly

Ruben Kelly

Program Manager, Level 1 Teacher, RESET Mentor

Ruben has completed a Diploma of Youth and has been working with the RESET Team since 2022. As a Level 1 Teacher, Ruben supports young people with body-breath-mind wellbeing strategies. Ruben is also a Program Manager of our Community Classes and a RESET Mentor to teenagers.

“I have always been passionate about understanding the influences that have a lasting impact on the way we develop into adults. Having first-hand experience with some of the issues young people encounter on a daily basis, one of my goals is to gain a deeper understanding of the physical, mental, emotional and social influences that impact youth. 

Being a part of this team gives me the opportunity to create calm, clarity and confidence within myself and the ability to share these empowerment strategies with others. Working in this space also allows me to share my experiences to help assist in the implementation of this program and bring positive change!”

Ruben loves cats, enjoys Jiu Jitsu, video games, reading, writing and playing the guitar.

 

Addie Mead

Addie Mead

Program Support

Addie has been attending RESET Community Classes since 2024 and has started learning how to support the delivery of RESET Community Classes.

 

“I like the routine of RESET each week to prioritise my mental health, self-care, being in the moment and appreciating life for what it is. RESET reframes my stress into calmer more positive perspectives. I also like meeting new people and building new connections. Joining the RESET Team supports my values for promoting wellness while also cleansing my mind!”  
 
Addie enjoys bike riding, the beach, using the creative part of her brain and having a good laugh!
 
 
Megan Harridge

Megan Harridge

Program Support

Megan has been attending RESET Community Classes since 2023 and has started learning how to support the delivery of RESET Community Classes.
 
“RESET is like a puzzle to me. I practice to remember how everything works and fits together. RESET is relaxing and helps me calm down when I get excited. I find the opening words really helpful to guide my mind into my body. I also enjoy Breath of Joy because it gets my extra energy out and then I feel relaxed. I want to help people know about RESET so they can learn how to RESET too. I really like being in the RESET Team!”
 
Megan is a maker and seller of pottery, loves Zumba, dancing and gardening.
Juele Pagán

Juele Pagán

Videography

One of Juele’s creative passions is videography and film making. Juele captures a range of RESET visuals of our community work as well as sharing her valuable insights as a young adult in today’s world.

“From a young age I struggled with social anxiety. I was bullied at school and grew up with the incline  of online connectivity, social media and the rapid decline of mental health in young people. I always had yoga around me, but I didn’t fully understand it’s benefits. Upon entering high school, I practiced yoga less because I couldn’t be bothered, or I thought I was too cool to meditate. Reflecting now on the personal struggles I endured throughout school, I understand what it must be like for younger teenagers today. The days I start my day with mindful movement and meditation are the days I can conquer the world! These tools work, and most teens don’t even realise how essential it is to take time to re-centre yourself.

I find the art of film making stunning as well as meditative. Seeing how fidgeting and an unsteady breath transitions into complete calm after RESET is so powerful! You can actually see and feel the energy completely shift! I’m so proud to be a part of this program to help more youth gain access to this experience.”

Dr Renae Acton

Dr Renae Acton

Research Lead & School Advisor

As an educator, Renae has worked with young people in primary schools and adult education settings for more than fifteen years. As a researcher in the field of education for over a decade, Renae’s work has investigated both teacher wellbeing and student wellness, as well as the need for inclusion and belonging in teaching and learning experiences. Renae’s view is that a sense of openness around the prevalence of stress and anxiety, along with access to a range of strategies to improve wellness, is essential in countering the impacts and stigma that can be associated with experiencing mental health concerns.

With professional and personal experience of the value of yoga and meditation, Renae is an ongoing advocate for programs such as Youth RESET, that provide support for students (and their teachers) to navigate life’s challenges.

“One of the most worthwhile things schools can do to support young people is to help them develop their emotional awareness. The mindful awareness skills within yoga and meditation are beneficial strategies that provide people time and space for self-care, calm and connection in an often chaotic and accelerated world.”

Krissy Regan

Krissy Regan

Community Development & Sponsorship

Krissy loves to talk about holistic wellbeing for parents and children. Krissy is also a business consultant (KR Consulting), an author, and a mentor working alongside young people throughout community to achieve their potential.

 
“I left home at a young age and had to navigate boarding school aged 11. While I possessed many life skills my social skills were not so well developed as I grew up on a cattle station. My younger years were home-schooled, so being thrusted into a classroom was a new experience. I developed a level of independence and courage from my experiences but I didn’t have the right guidance to manage the mental and emotional strains of life. 
As a parent my goal is to help my children understand their thoughts and their emotions so they can take care of themselves as well as others. As a mentor to young people I encourage bravery and self-belief and that no matter where they come from, they can go where-ever they want in life. After working all over the world for almost three decades, I moved home to Townsville to raise my young family. I bring my world-ly experience and my rural up-bringing to help me navigate the speed of the modern world. Youth RESET has helped my family with manageable foundation strategies when we feel stressed and overwhelmed.”
 
Krissy loves writing, travelling, marathon running and all three at once to save time and see more!
Filitsa Kounias

Filitsa Kounias

Marketing & PR

Drawing from her past experience as a lawyer, particularly in the youth justice space, Filitsa recognises the critical importance of developing strong emotional foundations in our youth, especially as they navigate the increasing digital world.

Working with the RESET Team aligns perfectly with my values and allows me to work alongside fellow professionals who share this vision. I’m honoured to contribute to a social enterprise that’s making a real difference in community wellbeing.” 

Filitsa Kounias is the founder of The Local Lens which approaches marketing with the eye of an artist, the precision of a storyteller and philosophy rooted in authentic connection, human nature and our desire for genuine and meaningful relationships and experiences. This awareness of humanity and connection is a foundation of the RESET Wellbeing Framework.
 
“The Local Lens sees business through both a wide-angle and macro lens. Like a photographer in a darkroom developing a narrative with patience and precision, ensuring each detail emerges with clarity, purpose and professional excellence.”
Oliver Jesshope

Oliver Jesshope

RESET Teacher

Oliver is a Level 1 RESET Teacher working with our Team since 2022. Born and raised in Townsville Oliver found high school to generally be an experience that offered little to nurture his curiosity and intellect. Oliver is currently on a travelling adventure exploring new places and experiences!

“One of my challenges as a young person has been overcoming the feeling of not really belonging anywhere. Gradually I have turned this recurring theme into my strength by being the connector between many different people, and therefore, ideas.”

As an avid reader of history, philosophy, and human nature, Oliver actions his passion for positive change through his work and connections with many community groups and projects. “Reading can be something of a meditation which continues to guide me on my journey to excel in listening, learning and to lead. I believe in the greatness of young people once we are reminded of everything we can be and be guided toward. This world fascinates me and I believe every single person has something very important to contribute. This fundamental understanding of awakening the human spirit also sits in the foundations of Youth RESET which is why I am excited to contribute to this organisation.”

 

Frequently Asked Questions

What do I need to wear and bring?

Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.

What if I can’t do some of the movements?

Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂

Can I attend more than one series of RESET classes?

Absolutely! Please join us a often as you wish!

Do I need to attend all five RESET classes?

If you can attend all five classes that’s great, but sometimes life has other plans and we can’t make it. Hopefully we’ll see you at the next class!

Do I need to register online for each RESET class?

No. Your online registration is for each location and RESET series. You will sign in at each class when you arrive.

Do you offer classes for children?
All ages, families and groups can join RESET online at our RESET & Relax (Wed & Sat) or RESET Yoga (Sat) series. In-person classes in Townsville are open to 10+ years to adults. We hope you can join us soon!
Youth RESET Logo 2024 R

Calm ∙ Clarity ∙ Confidence

Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.

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Thank You to our

Financial Sponsors

Sundalah Community Logo 2024

In-Kind Partners

DesignLab23
Lotsa Print
Mindful Mums Qld logo
Selectability Logo
CQUniversity Logo
Towards Better Logo 2021
North Townsville Community Hub
Improved Solutions Logo
The Local Lens logo
RESET News Logo

Seeking more Wellness Support?

Find an abundance of local Health, Wisdom & Inspiration at Sundalah CommUNITY Townsville.

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