Programs
Calm ∙ Clarity ∙ Confidence
WITH RESET PROGRAMS
Our certified social enterprise provides wellness programs for youth, adults and communities in a range of settings. All profits from our programs and resources are re-invested into supporting and empowering future generations.
Community Classes - RESET & Relax Series
WEDNESDAYS & SATURDAYS
This five-class foundation series is suitable for youth, adults and families. You will experience and learn simple and effective body-breath-mind strategies to feel calm, steady, focused and enhance your self-care routine.
Register below to attend our next series hosted by selectability or contact us to book a private series of RESET & Relax classes.
WEDNESDAYS
Time: 5.30pm – 6.30pm (in person) * 5:45-6.30pm (online)
Location: selectability Corner – 134 Denham St. Townsville City OR attend via zoom.
SATURDAYS
Time: 10.15am – 11.15am (in person) * 10.30am – 11.15am (online)
Location: CQUniversity – 538 Flinders St, Townsville City OR attend via zoom.
Cost: $45 +GST for the 5 class series
View our flyers for more information and next series dates.
Community Classes - RESET Yoga
SATURDAYS
Learn the full RESET Yoga body-breath-mind series to support you throughout life! Release stress from your day, tension from your body, and feel ease flow into your mind.
Time: 9:00am – 10:00am
Location: CQUniversity, 538 Flinders St, Townsville City OR attend via zoom.
Cost: $45 +GST for the 5 class series
View our flyers for more information and next series dates.
Weekend RESET Community Classes
SATURDAYS
Experience and learn our full RESET series of specific body-breath-mind wellbeing strategies and sequences on Saturdays.
RESET Yoga: 9:00 – 10:00am
RESET & Relax: 10:15 – 11:15am
This carefully curated wellbeing framework of specific yoga postures, breathing and meditation strategies can support your whole-health throughout life! Resources included.
Location: CQUniversity, 538 Flinders St, Townsville City OR attend via zoom.
Cost: $65 +GST for the 5 class series
View our flyers for more information and next series dates.
READ OUR RESET FEEDBACK...
‘Thank you for the RESET classes! Just the ones I’ve done have changed my life! I use the breathing and stretches often and my anxiety has eased soo much. It’s been so awesome to find something so simple that stops the loop my brain goes into when it comes to anxious feelings. Amazing stuff! – Angie
‘I wish you could have seen the difference in my mood from the start to the end. Before the session I was tired, stressed, anxious and afterwards I felt calm, content and ready to enjoy my evening. It is so important to have time to just let our minds rest. Thanks again! – Catherine
‘RESET & Relax helped me release the stress and pressure I’ve been feeling. Today I could let it all go. This was a perfect end to the day. I’m feeling very calm. – Reece
‘Each RESET & Relax session is a lovely retreat that I look forward to. Sessions are gently and joyfully led creating a positive and supportive environment. There are no expectations, we come as we are, participate or rest according to what suits us. Teachings and explanations alongside the demonstrations are encouraging and helpful. Repetition gives opportunities to practice and builds confidence and familiarity with the specific techniques. These RESET sequences can also be readily incorporated into everyday life for a quick energy reset. This program provides empowering strategies that relax and reset the nervous system and I have fallen asleep at the end of many sessions. As a registered psychologist I wholeheartedly endorse this exceptional program. – Di
‘It’s the perfect mid-week reset!! It has given me purposeful time to reset, re-focus and re-establish the importance of self-care! Having the online capabilities allows me to connect with Jasmine and the RESET team all the way from the bush in Tassie. So grateful! – Sharon
‘I have seen many therapists but none of them taught me practical skills to overcome strong emotions like these RESET & Relax classes have. They would simply say “do meditation or try breathing techniques” but they would never teach me how. I was prescribed a lot of different medications, but nothing has helped me more than the mindfulness, breathing and meditation techniques in this course. Thank you for your support! – Tahlea
‘The breathing exercises help me to relax after a full workday and clear the noise from my mind. – Troy
RESET Intro
During this fun introductory workshop you will experience and explore the RESET body-breath-mind foundation strategies and sequences suitable for anyone seeking to support wellbeing and learn how to feel calm, gain clarity and build confidence.
* BYO yoga mat or large towel.
* Suitable for adults and youth 10+ years
* Join us via zoom or in-person (Townsville)
We look forward to sharing this nourishing self-care time and wellbeing education with you, your family, colleagues or friends!
The workshop is suitable for anyone who can sit in a chair or lay on the floor.
Cost: Register via donation for public workshops
Email us at hello@youthreset.com.au to book a private RESET Intro Workshop.
RESET Ready Workshop
The RESET Ready workshop (3 hours) is an introduction to the Youth RESET framework foundation series of easy and effective strategies to enhance calm, clarity and confidence in everyday life.
Focus areas include: stress, energy management, emotional health, trauma awareness, self-regulation, building focus and resilience.
NEXT Workshop: 2025
Cost: TBC
* Includes a workshop booklet, Youth RESET Card Deck, and optional stay for refreshments & conversation.
Location: TBC
Registration: TBC
Read our Youth RESET FEEDBACK...
‘My fourteen-year-old grandson thinks RESET is awesome! Each week I see a different man come out of class. These sessions help him become calmer and he is happier within himself. Thank you very much for this opportunity. – Audrey
‘RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching. – Cooper 10
‘I love RESET because it always relaxes me and eases my mind. – Chloe 13
‘Before RESET today I felt the world was against me and after class I felt calm and at ease. – Ben 15
‘This program has been invaluable for my teen! So very grateful. Thank you! – Mel
School students share…
‘RESET helps me relax and it gives me a good fresh start.’ ‘I love doing this because it helps me let go of stresses that I bottle up at home and school.’ ‘I enjoy RESET because it’s relaxing and very soothing.’ ‘I like how I could open up and relax with myself.’ ‘I use breathing techniques during class and it’s really helpful especially before we have tests.’
Frequently Asked Questions
What do I need to wear and bring?
Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.
What if I can’t do some of the movements?
Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂
Can I attend more than one series of RESET classes?
Absolutely! Please join us a often as you wish!
Do I need to attend all five RESET classes?
If you can attend all five classes that’s great, but sometimes life has other plans and we can’t make it. Hopefully we’ll see you at the next class!
Do I need to register online for each RESET class?
No. Your online registration is for each location and RESET series. You will sign in at each class when you arrive.
Do you offer classes for children?
Calm ∙ Clarity ∙ Confidence
Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.
Thank You to our
Financial Sponsors
In-Kind Partners
Seeking more Wellness Support?
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