Programs
Calm ∙ Clarity ∙ Confidence
WITH RESET PROGRAMS
Our certified social enterprise provides a range of wellness options for youth, adults and communities. All profits from our programs and resources are re-invested into supporting and empowering future generations.
LEARN MORE
ABOUT RESET PROGRAMS
RESET Programs support youth, adults, families, schools, groups and workplaces.
Register for a community class or contact us with any questions about our programs.
Community Classes - USA (ONLINE)
FRIDAYS (USA time)
Join us for a feel good Friday RESET! Invite friends, family or enjoy some solo self-care in your private space.
This five-class foundation series is suitable for youth, adults and families. You will experience and learn simple and effective body-breath-mind strategies to feel calm, steady, focused and enhance your self-care routine.
Times:
USA Pacific Time:
4:00pm – 5:00pm RESET Yoga I 5:30pm – 6:15pm RESET & Relax
USA Eastern Time:
7:00pm – 8:00pm RESET Yoga I 8:30pm – 9:15pm RESET & Relax
Location: Attend via Zoom (live online from CQUniversity – 538 Flinders St, Townsville City, Queensland, Australia)
Estimated Cost: $25 USD ($45 AUD) for the 5 class series OR register via donation
View our flyers for more information and next series dates.
Community Classes Australia - RESET & Relax Series
WEDNESDAYS & SATURDAYS
This five-class foundation series is suitable for youth, adults and families. You will experience and learn simple and effective body-breath-mind strategies to feel calm, steady, focused and enhance your self-care routine.
WEDNESDAYS
Time: 5.30pm – 6.30pm (in person – Townsville ) OR 5:45-6.30pm (online)
Location: selectability Corner – 134 Denham St. Townsville City OR attend via zoom.
SATURDAYS
Time: 10.15am – 11.15am (in person – Townsville ) OR 10.30am – 11.15am (online)
Location: CQUniversity – 538 Flinders St, Townsville City OR attend via zoom.
Cost: $45 AUD for the 5 class series, OR register via donation
View our flyers for more information and next series dates.
Community Classes Australia - RESET Yoga
SATURDAYS
Learn the full RESET Yoga body-breath-mind series to support you throughout life! Release stress from your day, tension from your body, and feel ease flow into your mind.
Time: 9:00am – 10:00am
Location: CQUniversity, 538 Flinders St, Townsville City OR attend via zoom.
Cost: $45 AUD for the 5 class series, OR register via donation
View our flyers for more information and next series dates.
COMMUNITY CLASS FEEDBACK...
“Each RESET session is a lovely retreat that I look forward to. Sessions are gently and joyfully led creating a positive and supportive environment. This program provides empowering strategies that relax and reset the nervous system. As a registered psychologist I wholeheartedly endorse this exceptional program.” – Di
“Before RESET I was tired, stressed and anxious and afterwards I felt calm, content, and ready to enjoy my evening! Thank you!” – Catherine
“I taught a RESET sequence to some colleagues and they all absolutely loved it! I’m so grateful I could share this! Thank you, thank you, thank you!” – Sara
“I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia. The RESET combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping!” – Sue
“I have seen many therapists but none of them taught me practical skills to overcome strong emotions like these RESET classes have. They would simply say, “Do meditation or try breathing techniques”, but they would never teach me how. I was prescribed a lot of different meditations, but nothing has helped me more than the mindful breathing and meditation techniques in this course. Thank you!” – Tahlea
“Thank you Jasmine and all the RESET Team for this amazing program that makes such a difference to the community. It’s a privilege to be part of it.” – Kimberly
PARENT FEEDBACK...
“RESET is awesome! Each week I see a different man come out of class. These sessions help him become calmer and he is happier within himself. Thank you very much for this opportunity.” – Audrey
“Thank you for tonight! We started with an aggressive teenager and ended with our fun loving boy back! Thank you for bringing this into the world!” – Thorley Family
“RESET has such a warm and welcoming environment and the program has made an amazing difference helping us balance and cope with the everyday stress of life.” – Kate
“I feel great after RESET and my boys get the best version of me as a parent.” – Ricky
“It’s the perfect mid-week reset!! It has given me purposeful time to reset, re-focus and re-establish the importance of self-care! So grateful!” – Sharon
“Thank you for RESET classes! Just the ones I’ve done have changed my life!” – Angie
RESET Intro
During this fun introductory workshop you will experience and explore the RESET body-breath-mind foundation strategies and sequences suitable for anyone seeking to bring calm, clarity and confidence into daily life.
* BYO yoga mat or large towel.
* Suitable for adults and youth 10+ years
* Join us via zoom or in-person (Townsville)
We look forward to sharing this nourishing self-care time and wellbeing education with you, your family, colleagues or friends!
The workshop is suitable for anyone who can sit in a chair or lay on the floor.
Register via donation for public workshops
Email us at hello@youthreset.com.au to book a private RESET Intro Workshop.
SCHOOL FEEDBACK...
“I like getting the opportunity to pause and breathe in class and feel less anxious about stuff. It’s helped me a lot and especially when I’m stressed!” – Student
“Thank you for today’s workshop! It was an inspiring opportunity to explore body-breath-mind RESET strategies that will support the wellbeing of our entire school community!” – Teacher
“I love doing this because it helps me let go of stresses that I bottle up at home and school.” – Student
“The RESET program has been incredibly valuable for our students. It has helped create bonds with students and trust with teachers.” – Teacher
“I use breathing techniques during class time and it’s really helpful especially before we have tests.” – Student
“The RESET Program has made a significant difference in the student’s behaviour and engagement which has made classroom management easier.” – Teacher
YOUTH FEEDBACK...
“RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching.” – Cooper, 10
“I love RESET because it always relaxes me and eases my mind.” – Chloe, 13
“Before RESET today I felt the world was against me and after class I felt calm and at ease.” – Ben, 15
“I like how I could open up and relax with myself. RESET helps me relax and it gives me a fresh start.” – Ella, 14
“The RESET break feels good to stretch out and helps me get out of my head for a while.” – Zac, 17
Frequently Asked Questions
What do I need to wear and bring?
Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.
What if I can’t do some of the movements?
Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂
Can I attend more than one series of RESET classes?
Absolutely! Please join us a often as you wish!
Do I need to attend all five RESET classes?
If you can't attend all five classes that’s ok. We understand that life happens! Hopefully we’ll see you at the next class!
Do I need to register for each RESET class?
No. Your online community class registration is for the five-class series. You will receive an email prior to each weekly class.
Do you offer classes for children?
All ages, families and groups can join RESET community classes anytime online. In-person classes in Townsville are open to 10+ years to adults. We hope you can join us soon!
Calm ∙ Clarity ∙ Confidence
Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.
Thank You to our
Sponsors
In-Kind Partners
Seeking more Wellness Support?
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