Calm ∙ Clarity ∙ Confidence
Our social enterprise provides wellness programs for youth, adults and communities in a range of settings. All profits from our programs and resources are re-invested into supporting and empowering future generations.
RESET & Relax Series
This five-class self-care series is suitable for youth, adults and families. You will experience and learn simple and effective body-breath-mind strategies to create calm, release stress and enhance your self-care routine.
Register by clicking on the button below to attend our next class series hosted by selectability or contact us to book a private series of RESET & Relax classes.
Time: 5.30 – 6.30pm (in person) 5:45-6.30pm (online)
Location: selectability Corner – 134 Denham St. Townsville City OR attend via zoom.
Cost: $45 +GST for the 5 class series * Funding available for carers.
View our RESET & Relax Flyer for more information and for next series dates.
‘Thank you for the RESET classes! Just the ones I’ve done have changed my life! I use the breathing and stretches often and my anxiety has eased soo much. It’s been so awesome to find something so simple that stops the loop my brain goes into when it comes to anxious feelings. Amazing stuff! – Angie
‘I wish you could have seen the difference in my mood from the start to the end. Before the session I was tired, stressed, anxious and afterwards I felt calm, content and ready to enjoy my evening. It is so important to have time to just let our minds rest. Thanks again! – Catherine
‘RESET & Relax helped me release the stress and pressure I’ve been feeling. Today I could let it all go. This was a perfect end to the day. I’m feeling very calm. – Reece
‘Each RESET & Relax session is a lovely retreat that I look forward to. Sessions are gently and joyfully led creating a positive and supportive environment. There are no expectations, we come as we are, participate or rest according to what suits us. Teachings and explanations alongside the demonstrations are encouraging and helpful. Repetition gives opportunities to practice and builds confidence and familiarity with the specific techniques. These RESET sequences can also be readily incorporated into everyday life for a quick energy reset. This program provides empowering strategies that relax and reset the nervous system and I have fallen asleep at the end of many sessions. As a registered psychologist I wholeheartedly endorse this exceptional program. – Di
‘It’s the perfect mid-week reset!! It has given me purposeful time to reset, re-focus and re-establish the importance of self-care! Having the online capabilities allows me to connect with Jasmine and the RESET team all the way from the bush in Tassie. So grateful! – Sharon
‘I have seen many therapists but none of them taught me practical skills to overcome strong emotions like these RESET & Relax classes have. They would simply say “do meditation or try breathing techniques” but they would never teach me how. I was prescribed a lot of different medications, but nothing has helped me more than the mindfulness, breathing and meditation techniques in this course. Thank you for your support! – Tahlea
‘The breathing exercises help me to relax after a full workday and clear the noise from my mind. – Troy
Email us at firstname.lastname@example.org to book a RESET Intro Workshop.
This foundation workshop is suitable for youth and/or adults interested in learning some simple and effective body-breath-mind strategies to enhance calm, clarity and confidence.
The workshop is suitable for anyone who can sit in a chair or lay on the floor.
Cost: $33.00/person inc. GST (minimum of 20 participants)
* BYO yoga mat or large beach towel
RESET Ready Workshop
The RESET Ready workshop (3 hours) is an introduction to the Youth RESET framework foundation series of easy and effective strategies to enhance calm, clarity and confidence in everyday life.
Focus areas include: stress, energy management, emotional health, trauma awareness, self-regulation, building focus and resilience.
NEXT Workshop: 2024
* Includes a workshop booklet, Youth RESET Card Deck, and optional stay for refreshments & conversation.
Registration: Registrations scheduled to open in 2024.
Youth RESET Series
Register your Interest by clicking on the button below to join our FREE Community Classes. We will contact you with details of our next community series when it is scheduled. Or contact us to book a private series of youth classes.
FREE Community Classes are offered in Townsville at different locations during each school term. If classes are scheduled, find out when and where they are happening below.
Youth RESET for Groups in schools, community centres and at private location are offered as a 30min, 45min or 60min series of five classes. Contact us for full details, costs and availability.
Time: Mondays, 4pm - 5pm
Cost: Free (Donations Welcome)
‘My fourteen-year-old grandson thinks RESET is awesome! Each week I see a different man come out of class. These sessions help him become calmer and he is happier within himself. Thank you very much for this opportunity. – Audrey
‘RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching. – Cooper 10
‘I love RESET because it always relaxes me and eases my mind. – Chloe 13
‘Before RESET today I felt the world was against me and after class I felt calm and at ease. – Ben 15
‘This program has been invaluable for my teen! So very grateful. Thank you! – Mel
Students at Thuringowa State High School share…
Frequently Asked Questions
What do I need to wear and bring?
Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.
What if I can’t do some of the movements?
Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂
Can I attend more than one series of RESET classes?
Absolutely! Please join us a often as you wish!
Do I need to attend all five RESET classes?
If you can attend all five classes that’s great, but sometimes life has other plans and we can’t make it. Hopefully we’ll see you at the next class!
Do I need to register online for each RESET class?
No. Your online registration is for each location and RESET series. You will sign in at each class when you arrive.
Do you offer classes for children?
Our RESET & Relax Wednesday self-care series online is an opportunity for families or groups seeking a mid-week energy reset.
We recommend parents or guardians set aside this 60 minute time frame for all to have the option to participate or simply watch, listen and relax while the class is being viewed on zoom.