Education

Calm ∙ Clarity ∙ Confidence

LEARN with us

Learn more about the RESET Wellbeing Framework by participating in our RESET Workshops.

Continue to learn and become a RESET Teacher. Let’s help everyone learn how to RESET!

RESET Intro

Experience and explore the RESET body-breath-mind foundation strategies and sequences in this fun introductory workshop. This workshop is suitable for anyone seeking to learn how to bring calm, clarity and confidence into daily life.

* BYO yoga mat or large towel.

* Suitable for adults and youth 10+ years

We look forward to sharing this RESET experience and education with you, your family, colleagues or friends!

Register via donation for public workshops

Email us at hello@youthreset.com.au to book a RESET Intro Workshop for your group.

View our RESET Intro Flyer

Register for RESET Intro

RESET Ready Workshop

The RESET Ready workshop is for participants ready to incorporate a broader understanding of the RESET Wellbeing Framework.

Focus areas include: the nervous system, energy management, emotional health and healing, trauma awareness, neurobiology & brain health, focus, attention and resilience.

NEXT Workshop: TBC

Cost: TBC

* Includes a workshop booklet and RESET resources.

Location: TBC

Registration: TBC

SCHOOL FEEDBACK...

“I like getting the opportunity to pause and breathe in class and feel less anxious about stuff. It’s helped me a lot and especially when I’m stressed!” – Student

“Thank you for today’s workshop! It was an inspiring opportunity to explore body-breath-mind RESET strategies that will support the wellbeing of our entire school community!” – Teacher

“I love doing this because it helps me let go of stresses that I bottle up at home and school.” – Student

“The RESET program has been incredibly valuable for our students. It has helped create bonds with students and trust with teachers.” – Teacher

“I use breathing techniques during class time and it’s really helpful especially before we have tests.” – Student

“The RESET Program has made a significant difference in the student’s behaviour and engagement which has made classroom management easier.” – Teacher

YOUTH FEEDBACK...

“RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching.” – Cooper, 10

“I love RESET because it always relaxes me and eases my mind.” – Chloe, 13

“Before RESET today I felt the world was against me and after class I felt calm and at ease.” – Ben, 15

“I like how I could open up and relax with myself. RESET helps me relax and it gives me a fresh start.” – Ella, 14

“The RESET break feels good to stretch out and helps me get out of my head for a while.” – Zac, 17

Calm ∙ Clarity ∙ Confidence

Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.