Resources

Calm ∙ Clarity ∙ Confidence
Welcome to our resources page
This is your time
Select your Reset
Audio Guides
Coming Soon!
Select from our range of Audio Guides to create your RESET
Printable Guides
Coming Soon!
Select from our range of Printable Guides to create your RESET
Video Guides
Coming Soon!
Select from our range of Video Guides to create your RESET
Frequently Asked Questions
What do I need to wear and bring?
Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.
What if I can’t do some of the movements?
Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂
Can I attend more than one series of RESET classes?
Absolutely! Please join us a often as you wish!
Do I need to attend all five RESET classes?
If you can attend all five classes that’s great, but sometimes life has other plans and we can’t make it. Hopefully we’ll see you at the next class!
Do I need to register online for each RESET class?
No. Your online registration is for each location and RESET series. You will sign in at each class when you arrive.
Do you offer classes for children?

Calm ∙ Clarity ∙ Confidence
Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.




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