Resources

Calm ∙ Clarity ∙ Confidence

Welcome to our resources page

This is your time

Select your Reset

Audio Guides

Coming Soon!

Select from our range of Audio Guides to create your RESET

Printable Guides

Coming Soon!

Select from our range of Printable Guides to create your RESET

Video Guides

Coming Soon!

Select from our range of Video Guides to create your RESET

Frequently Asked Questions

What do I need to wear and bring?

Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.

What if I can’t do some of the movements?

Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂

Can I attend more than one series of RESET classes?

Absolutely! Please join us a often as you wish!

Do I need to attend all five RESET classes?

If you can attend all five classes that’s great, but sometimes life has other plans and we can’t make it. Hopefully we’ll see you at the next class!

Do I need to register online for each RESET class?

No. Your online registration is for each location and RESET series. You will sign in at each class when you arrive.

Do you offer classes for children?

All ages, families and groups can join RESET online at our RESET & Relax (Wed & Sat) or RESET Yoga (Sat) series. In-person classes in Townsville are open to 10+ years to adults. We hope you can join us soon!

Calm ∙ Clarity ∙ Confidence

Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.