Resources

Calm ∙ Clarity ∙ Confidence

Welcome to our resources page

This is your time

Select your Reset

Audio Guides

Coming Soon!

Select from our range of Audio Guides to create your RESET

Printable Guides

Coming Soon!

Select from our range of Printable Guides to create your RESET

Video Guides

Coming Soon!

Select from our range of Video Guides to create your RESET

Frequently Asked Questions

What do I need to wear and bring?

Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.

What if I can’t do some of the movements?

Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂

Can I attend more than one series of RESET classes?

Absolutely! Please join us a often as you wish!

Do I need to attend all five RESET classes?

If you can attend all five classes that’s great, but sometimes life has other plans and we can’t make it. Hopefully we’ll see you at the next class!

Do I need to register online for each RESET class?

No. Your online registration is for each location and RESET series. You will sign in at each class when you arrive.

Do you offer classes for children?

Our RESET & Relax Wednesday self-care series online is an opportunity for families or groups seeking a mid-week energy reset.
We recommend parents or guardians set aside this 60 minute time frame for all to have the option to participate or simply watch, listen and relax while the class is being viewed on zoom.