Resources

Calm ∙ Clarity ∙ Confidence

Welcome to our resources page

This is your time

Select your Reset

Audio Guides

Coming Soon!

Select from our range of Audio Guides to create your RESET

Printable Guides

Coming Soon!

Select from our range of Printable Guides to create your RESET

Video Guides

Coming Soon!

Select from our range of Video Guides to create your RESET

Frequently Asked Questions

What do I need to wear and bring?

Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.

What if I can’t do some of the movements?

Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂

Can I attend more than one series of RESET classes?

Absolutely! Please join us a often as you wish!

Do I need to attend all five RESET classes?

If you can't attend all five classes that’s ok. We understand that life happens! Hopefully we’ll see you at the next class!

Do I need to register for each RESET class?

No. Your online community class registration is for the five-class series. You will receive an email prior to each weekly class.

Do you offer classes for children?

All ages, families and groups can join RESET community classes anytime online. In-person classes in Townsville are open to 10+ years to adults. We hope you can join us soon!

Calm ∙ Clarity ∙ Confidence

Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.