Resources
Calm ∙ Clarity ∙ Confidence
Welcome to our resources page
This is your time
Select your Reset
Audio Guides
Coming Soon!
Select from our range of Audio Guides to create your RESET
Printable Guides
Coming Soon!
Select from our range of Printable Guides to create your RESET
Video Guides
Coming Soon!
Select from our range of Video Guides to create your RESET
Frequently Asked Questions
What do I need to wear and bring?
Wear comfortable clothes so you can move, stretch and relax. Bring a water bottle and a yoga mat if you have one.
What if I can’t do some of the movements?
Everything in RESET is optional. Do what feels best for you on the day. If you can breathe, you can RESET! 🙂
Can I attend more than one series of RESET classes?
Absolutely! Please join us a often as you wish!
Do I need to attend all five RESET classes?
If you can't attend all five classes that’s ok. We understand that life happens! Hopefully we’ll see you at the next class!
Do I need to register for each RESET class?
No. Your online community class registration is for the five-class series. You will receive an email prior to each weekly class.
Do you offer classes for children?
All ages, families and groups can join RESET community classes anytime online. In-person classes in Townsville are open to 10+ years to adults. We hope you can join us soon!
Calm ∙ Clarity ∙ Confidence
Youth RESET is a social enterprise empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.
The Latest
on our Blog
Have You Seen the New Research?
If you work in education, the latest Australian research is unlikely to surprise you.
The question is no longer whether student wellbeing matters. The question is: How do we support students before they reach crisis?
RESET Before Rest
Why Sleep Education Matters -> Sleep is one of the most important foundations of lifelong wellbeing. Each night, the brain restores, strengthens memory, regulates the nervous system and prepares to learn, connect and thrive. Yet many children, teenagers and adults are sleeping less and resting more poorly than ever before.
Rethinking School Wellbeing
The schools creating meaningful wellbeing outcomes are often doing something simpler and more sustainable. They focus on practical strategies that can be used everyday by both students, staff and families. Modern schools are navigating increasing complexity…
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